Comparing Nutrients in 500 calories Dried LeeksVS Baked Potato Skin
Weight per 500 calories
Dried Leeks
156g
Baked Potato Skin
253g
Dried Leeks have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Baked Potato Skin?
Dried Leeks VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Leeks vs Baked Potato Skin:
500 calories of Dried Leeks have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Baked Potato Skin:
500 calories of Dried Leeks have 6.5 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 5 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Copper and 1.5 times more Iron than Freeze-dried Leeks.
500 calories of Dried Leeks lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 42.6 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
Both Dried Leeks and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.