Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Leeks
Weight per 100 calories
Baked Potato Flesh
108g
Dried Leeks
31g
Freeze-dried Leeks have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Leeks?
Baked Potato Flesh VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Leeks?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Leeks:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Leeks:
100 calories of Baked Potato Flesh have 1.5 times more Zinc and 130.2 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 20.9 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 5.5 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Leeks contain 20 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.