Comparing Nutrients in 300 calories Baked Potato FleshVS Pumpkin
Weight per 300 calories
Baked Potato Flesh
323g
Pumpkin
1154g
Baked Potato Flesh has 3.6 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin?
Baked Potato Flesh VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pumpkin:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain more Vitamin A, 1.7 times more Vitamin B1, 18.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B9, 2.5 times more Vitamin C, 94.8 times more Vitamin E and 13.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pumpkin:
300 kcal of Raw Pumpkin contain 15 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium, 3.9 times more Zinc and 4.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin contain 5.8 times more Sugars and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.