Nutrient Comparison: Baked Potato Flesh VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pumpkin:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Pumpkin.
- While 100 g of Raw Pumpkin contain more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 26.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pumpkin:
- 100 grams of Baked Potato Flesh have 1.7 times more Copper, 2.1 times more Magnesium and 1.3 times more Manganese than Pumpkin.
- While 100 g of Raw Pumpkin contain 4.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.6 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Pumpkin.
- While 100 g of Raw Pumpkin contain 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.