Nutrient Comparison: Baked Potato Flesh VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pumpkin:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Pumpkin.
- While 7 oz of Raw Pumpkin contain more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 26.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pumpkin:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.1 times more Magnesium and 1.3 times more Manganese than Pumpkin.
- While 7 oz of Raw Pumpkin contain 4.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.6 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.