Comparing Nutrients in 300 calories Baked Potato FleshVS Sesbania Flower
Weight per 300 calories
Baked Potato Flesh
323g
Sesbania Flower
1111g
Baked Potato Flesh has 3.4 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sesbania Flower?
Baked Potato Flesh VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sesbania Flower?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.7 times more Vitamin B1, 13.3 times more Vitamin B2, 39 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesbania Flower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 13.1 times more Calcium, 8.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium, 10.3 times more Sodium and 4.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.