Nutrient Comparison: Baked Potato Flesh VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sesbania Flower:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 3.9 times more Vitamin B2, 11.3 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sesbania Flower:
- 7 ounces of Baked Potato Flesh have 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sesbania Flower contain similar levels of Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Protein than Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy