Comparing Nutrients in 300 calories Baked Potato FleshVS Sun-dried Tomatoes
Weight per 300 calories
Baked Potato Flesh
323g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sun-dried Tomatoes?
Baked Potato Flesh VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sun-dried Tomatoes:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 51.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sun-dried Tomatoes:
300 calories of Baked Potato Flesh have 14.4 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 7.9 times more Calcium, 2.4 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 6.6 times more Selenium, 7.7 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 12.4 times more Omega 6, 8 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.