Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Baked Potato Flesh
323g
Canned Chinese Waterchestnuts with Liquids
600g
Baked Potato Flesh has 1.9 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Chinese Waterchestnuts with Liquids?
Baked Potato Flesh VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Baked Potato Flesh have 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.1 times more Vitamin B2 and 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Baked Potato Flesh have 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Sugars and 3.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.