Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Baked Potato Flesh
108g
Canned Chinese Waterchestnuts with Liquids
200g
Baked Potato Flesh has 1.9 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Chinese Waterchestnuts with Liquids?
Baked Potato Flesh VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Baked Potato Flesh have 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.1 times more Vitamin B2 and 23.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Baked Potato Flesh have 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Sugars and 3.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.