Nutrient Comparison: Baked Potato Flesh VS Canned Chinese Waterchestnuts with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Baked Potato Flesh has 9.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Baked Potato Flesh has 2.2 times more Copper, 5 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 2.5 times more Iron and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.9 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 1.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.