Comparing Nutrients in 300 calories Baked Potato SkinVS Burdock Root
Weight per 300 calories
Baked Potato Skin
152g
Burdock Root
417g
Baked Potato Skin has 2.8 times more energy per 100g than Burdock Root. It has above average energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Burdock Root?
Baked Potato Skin VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Burdock Root?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Burdock Root:
300 calories of Baked Potato Skin have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin C than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.9 times more Vitamin B9 and 26.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Burdock Root provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Burdock Root:
300 calories of Baked Potato Skin have 3.9 times more Copper and 3.2 times more Iron than Burdock Root.
While 300 kcal of Raw Burdock Root contain 3.3 times more Calcium, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 4.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Burdock Root contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Burdock Root contain 5.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Burdock Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.