Nutrient Comparison: Baked Potato Skin VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Burdock Root:
- 1 pound of Baked Potato Skin has 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.5 times more Vitamin C than Burdock Root.
- While 1 lb of Raw Burdock Root contains 9.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Burdock Root provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Burdock Root:
- 1 pound of Baked Potato Skin has 10.6 times more Copper, 8.8 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Burdock Root contain similar levels of Calcium and Magnesium per one pound.
- Both Baked Potato Skin as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.