Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Baked Potato Skin
152g
Canned Chinese Waterchestnuts with Liquids
600g
Baked Potato Skin has 4 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has above average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Chinese Waterchestnuts with Liquids?
Baked Potato Skin VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 49.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Baked Potato Skin have 2.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4 times more Selenium, 3.1 times more Zinc and 7.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 7 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.