Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Potato Flesh, Cooked In Skin has 4.8 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Chopped Frozen Green Sweet Peppers?
Boiled Potato Flesh, Cooked In Skin VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 7.7 times more Calcium, 8.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.4 times more Omega 3, 13.6 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6