Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Chopped Frozen Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 22.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium and 6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 1.7 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Energy, 5.2 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.