Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Potato Skin:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.6 times more Vitamin B1 and 7.9 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 15.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Potato Skin:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Water than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 5.6 times more Calcium, 20 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium and 8.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.