Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Roasted Potatoes with Salt?
Boiled Potato Flesh, Cooked In Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 11.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 51 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.