Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Roasted Potatoes with Salt?
Boiled Potato Flesh, Cooked In Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 11.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 51 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.