Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Oriental Radishes
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Oriental Radishes
1765g
Boiled Potato Flesh, Cooked In Skin has 5.1 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Oriental Radishes?
Boiled Potato Flesh, Cooked In Skin VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 5.9 times more Vitamin B2, 8.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
300 kcal of Boiled and Drained Oriental Radishes contain 17.4 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium, 11.9 times more Selenium, 16.6 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 35.3 times more Omega 3, 10.3 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.