Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 9.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled Oriental Radishes.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes contain similar levels of Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Energy, 5.9 times more Carbohydrate and 2.8 times more Protein than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 6.9 times more Omega 3 and 2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.