Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin B1, 9.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Oriental Radishes:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled Oriental Radishes.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.1 times more Energy, 5.9 times more Carbohydrate and 2.8 times more Protein than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 6.9 times more Omega 3 and 2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Oriental Radishes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.