Microwaved Potato, Flesh Only no Salt has 1.7 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Microwaved Potato Flesh?
Regular Canned Potatoes VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Microwaved Potato Flesh:
300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Microwaved Potato Flesh:
300 calories of Regular Canned Potatoes have 5.1 times more Iron, 3.8 times more Selenium, 52.1 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.5 times more Copper and 2.3 times more Phosphorus than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Microwaved Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 3.5 times more Omega 3 and 2.4 times more Fiber than Microwaved Potato Flesh.
Both Regular Canned Potatoes and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 300 calories.