Nutrient Comparison: Regular Canned Potatoes VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Microwaved Potato Flesh:
- 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Microwaved Potato Flesh:
- 14 ounces of Regular Canned Potatoes have 3.1 times more Iron and 31.3 times more Sodium than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Microwaved Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 1.4 times more Fiber than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.