Nutrient Comparison: Regular Canned Potatoes VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Microwaved Potatoes Skin:
- 14 oz of Microwaved Potatoes Skin no Salt contain 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Microwaved Potatoes Skin:
- 14 ounces of Regular Canned Potatoes have 13.7 times more Sodium and 1.3 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 9.2 times more Calcium, 15.5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.