Microwaved Potatoes Skin no Salt have 2.2 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Microwaved Potatoes Skin?
Regular Canned Potatoes VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Microwaved Potatoes Skin:
100 calories of Regular Canned Potatoes have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Microwaved Potatoes Skin:
100 calories of Regular Canned Potatoes have 4 times more Selenium, 30.1 times more Sodium, 1.2 times more Zinc and 2.9 times more Water than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 4.2 times more Calcium, 7 times more Copper, 2.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Microwaved Potatoes Skin contain similar levels of Magnesium per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 4.6 times more Omega 3 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.4 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.