Nutrient Comparison: Regular Canned Potatoes VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Microwaved Potato Flesh:
- 1 kg of Microwaved Potato, Flesh Only no Salt contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids with Salt.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Microwaved Potato Flesh:
- 1 kilogram of Regular Canned Potatoes has 3.1 times more Iron and 31.3 times more Sodium than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 4.2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Microwaved Potato Flesh contain similar levels of Zinc per one kilogram.
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 1.4 times more Fiber than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.