Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Potatoes with Liquids
682g
Cooked Chopped Frozen Broccoli
1071g
Canned Potatoes with Liquids have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Cooked Chopped Frozen Broccoli?
Canned Potatoes With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Potatoes with Liquids have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Potatoes with Liquids have 1.3 times more Copper and 12.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 3.4 times more Fiber and 4.1 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.