Nutrient Comparison: Canned Potatoes with Liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Potatoes with Liquids have 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Potatoes with Liquids have 2.1 times more Copper, 1.4 times more Potassium, 19.7 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Manganese and 2.2 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.