Nutrient Comparison: Canned Potatoes with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Potatoes with Liquids have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Potatoes with Liquids have 1.9 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Selenium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.