Nutrient Comparison: Frozen Broccoli Spears VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Regular Canned Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 8.8 times more Vitamin B2, 15.7 times more Vitamin B9 and 13.4 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Regular Canned Potatoes:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.6 times more Copper, 1.8 times more Iron and 12.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Regular Canned Potatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.