Nutrient Comparison: Frozen Broccoli Spears VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Regular Canned Potatoes:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 8.8 times more Vitamin B2, 15.7 times more Vitamin B9 and 13.4 times more Vitamin C than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Regular Canned Potatoes:
- 1 pound of Frozen Broccoli Spears has 8.2 times more Calcium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 1.6 times more Copper, 1.8 times more Iron and 12.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Regular Canned Potatoes contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one pound.