Nutrient Comparison: Canned Potatoes with Liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes with Liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Potatoes with Liquids have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Potatoes with Liquids have 1.9 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.6 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Selenium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Potatoes with Liquids have 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.