Nutrient Comparison: Canned Potatoes with Liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Potatoes with Liquids has 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Potatoes with Liquids has 2.1 times more Copper, 1.4 times more Potassium, 19.7 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.1 times more Manganese and 2.2 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes with Liquids has 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.