Canned Potatoes With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Cooked Frozen Carrots:
- 300 calories of Canned Potatoes with Liquids have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Cooked Frozen Carrots:
- 300 calories of Canned Potatoes with Liquids have 3.1 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 2.8 times more Manganese and 1.7 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Potatoes with Liquids have 1.7 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Omega 3, 9.8 times more Omega 6 and 2.8 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6