Nutrient Comparison: Canned Potatoes with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Potatoes with Liquids have 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Potatoes with Liquids have 1.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per seven ounces.
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes with Liquids have 1.3 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 2.4 times more Fiber than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.