Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Potatoes with Liquids
682g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Potatoes with Liquids
11%
2%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Potatoes With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Potatoes with Liquids have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Potatoes with Liquids have 10 times more Calcium, 3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 4.6 times more Selenium, 2.1 times more Sodium, 3.8 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Potatoes with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat and 13 times more Saturated Fat than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.