Nutrient Comparison: Canned Potatoes with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes with Liquids versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Potatoes with Liquids has 3 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Sodium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Energy, 45.4 times more Fat, 43.1 times more Saturated Fat, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.