Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Potatoes with Liquids
682g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Frozen Roasted Potatoes with Salt?
Canned Potatoes With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Potatoes with Liquids have 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Potatoes with Liquids have 7.5 times more Calcium, 4.2 times more Iron, 1.3 times more Potassium, 2.1 times more Sodium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 1.6 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Potatoes with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.