Nutrient Comparison: Canned Potatoes with Liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes with Liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Potatoes with Liquids has 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Potatoes with Liquids has 2.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 1.4 times more Sodium than Canned Potatoes Solids and Liquids.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy