Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Frozen Roasted Potatoes with Salt
236g
Oven Heated Frozen French Fries with Salt have 1.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Roasted Potatoes with Salt?
Oven Heated Frozen French Fries With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Oven Heated Frozen French Fries with Salt have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 300 kcal
Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 300 calories.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 2.4 times more Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.