Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 14 oz
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.