Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with Salt VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.72% 224kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	28.5% 37g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.5% 12mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.74% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.91% 36.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	NA	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	NA	700mg per day for Men 19-50 years
Potassium	20% 678mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	NA	11mg per day for Men 19-50 years
Water	2.47% 91g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Oven Heated Frozen French Fries with Salt have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:

• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 5 oz
• Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per five ounces.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.