Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven Heated Frozen French Fries with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Oven Heated Frozen French Fries with Salt have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 100 g
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.