Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Roasted Potatoes with Salt:
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 7 oz
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 3 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.