Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Canned Tomatoes with Green Chilies
2000g
Oven-heated Frozen French Fries have 11.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Canned Tomatoes with Green Chilies?
Oven-heated Frozen French Fries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.7 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 22.4 times more Selenium, 140.4 times more Sodium, 3.8 times more Zinc and 17.2 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 5.8 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 2.9 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.