Nutrient Comparison: Oven-heated Frozen French Fries VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oven-heated Frozen French Fries have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oven-heated Frozen French Fries have 1.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 12.5 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 11.2 times more Energy, 65.3 times more Fat, 93.5 times more Saturated Fat, 7.9 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.