Nutrient Comparison: Oven-heated Frozen French Fries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oven-heated Frozen French Fries has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oven-heated Frozen French Fries has 1.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 12.5 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 11.2 times more Energy, 65.3 times more Fat, 93.5 times more Saturated Fat, 7.9 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.