Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen French Fried Potatoes:
- 7 oz of Unprepared Frozen French Fried Potatoes contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen French Fried Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 17.4 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen French Fried Potatoes contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Potatoes contain 9.8 times more Energy, 58.3 times more Fat, 85.5 times more Saturated Fat, 6.9 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.