Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen French Fried Potatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 9.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen French Fried Potatoes?
Canned Tomatoes With Green Chilies VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen French Fried Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen French Fried Potatoes.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen French Fried Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 21.8 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 170.9 times more Sodium, 3.6 times more Zinc and 13.9 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 3 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 5.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.